#HappinessBeginsWithin

One reason I started AMPED, LLC, other than to inspire and educate, was that I wanted to empower people. Empowering people to meet their highest potential and fulfill their life purpose was part of a vision I had years ago through life coaching. For coaching is about helping people achieve greater performance and success, happiness, and overall good health and well-being in their lives.

Do you have that desire to achieve more in your personal and/or professional life? Whether you are a college student looking to improve your grades or an employee who aspires to enhance your skillsets in the workplace for a new job, you must believe in yourself to meet your goals. You should have a positive mindset and be determined to reach your goal.

So, let’s begin with part 1 of 5 upcoming series, by doing this: Surround yourself with who and/or what makes you HAPPY! Only you can determine what makes you feel good and fuels pleasant emotions toward your happiness.

In doing so, I offer a few empowering tips, as follows:

· Know that being happy is more than pleasant emotions.

· Express your happiness by reflecting on beautiful and wonderful moments in life you’ve experienced.

· Look inwardly and see how you can create your own personal well-being by doing more of what makes you happy, daily.

In closing, I’m mindful of a framed affirmation posted on my wall that states “Do More of What Makes You Happy”! It serves as a daily reminder. To borrow a phrase from a dear sister-friend, remember to “begin within” to get to your happy place! I invite you to visit my weekly blogs as part of this continuing series. Be happy and enjoy your day! 😊

Gala D. S. Goldsmith

President/CEO

Be mindful: “Be You. Do You. For You”